The Ministry of Health recently issued a fresh set of recommendations urging the public to take precautions against extreme heat, warning that protective measures are especially important once temperatures climb above 40°C.
In an announcement, the ministry urged people to check the Meteorological Department’s daily forecasts and official heatwave warnings, and to stay in cool, shaded or air-conditioned areas wherever possible.
Households were advised to keep homes cool through shading, night-time ventilation or air-conditioning where available, and to avoid prolonged sun exposure, particularly between 11am and 5pm.
The public was also urged to steer clear of strenuous physical work or exercise during the hottest part of the day, and to drink plenty of fluids throughout the day, even when not thirsty, unless advised otherwise by a doctor.
The ministry recommended avoiding excessive alcohol and caffeinated drinks, and opting instead for light, frequent meals with an emphasis on fruit and vegetables.
People were also advised to wear light-coloured, loose-fitting clothing made from natural fabrics, and to use hats, sunglasses and sunscreen.
The public was encouraged to check in regularly on elderly relatives, neighbours or anyone living alone or unable to care for themselves, and to take particular care with infants and young children by dressing them lightly. The ministry reiterated that infants, children, elderly people and pets should never be left inside a parked car, even for a few minutes.
Food safety
On food safety, the ministry advised keeping food refrigerated at appropriate temperatures, avoiding food left unrefrigerated for extended periods, and strictly observing hygiene rules during preparation, cooking and storage.
The announcement listed early symptoms of heat exhaustion as severe headache, dry mouth and intense thirst, weakness or extreme fatigue, dizziness or faintness, heavy sweating accompanied by cold, clammy skin, nausea or vomiting, and a rapid heartbeat or breathing.
The ministry stressed that heatstroke is a medical emergency requiring immediate attention. Anyone showing signs of heat exhaustion should be moved straight away to a cool or shaded area and, if conscious, given water.
If symptoms fail to improve, worsen, or heatstroke is suspected, the public was urged to call the emergency number 112 or contact their doctor. “Until medical help arrives, continue efforts to cool the person,” the ministry said.
